Vādma is a body-oriented method that can guide your nervous system out of constant alarm into deep calm. I work with you in individual sessions, as a four-month package or in a small group.
„Healing does not mean undoing the past. It means that your nervous system finally understands: you are safe now.“
Teresa Till
Vādma is not right for everyone. That is why you will find both here: who it often helps, and when you should please not book.
Antidepressants? Not an exclusion. The effect may set in later and more gently, though. Please mention it in the preliminary talk.
Not sure whether it is right for you? Send me a short message, I will reply personally.
Ask a questionVādma combines polyvagal theory with somatic bodywork. Through touch at a specific point on the body, the nervous system is meant to shift from its protective patterns into a state of deep rest.
Your autonomic nervous system decides on safety, connection and aliveness. When it is stuck in fight, flight or freeze mode, it always reacts to triggers in the same way, to protect you.
Stress does not only sit in the head, but in the body. Survival patterns run like an autopilot. Vādma works at a point where several systems of the body interact.
Many experience how the mental noise quietens, similar to deep meditation, when the brain shifts into slower waves.
The parasympathetic system takes over, stress hormones drop. Nothing is taken in. Whatever happens, your body does by itself.
Brain waves. A shift is described from alpha (8 to 12 Hz) and beta waves (13 to 30 Hz), which are associated with ego consciousness and mental noise, towards theta (4 to 8 Hz) and delta waves (0.5 to 4 Hz), accompanied by gamma activity (30 to 100 Hz), which is linked to expanded states of perception.
DMT. The body produces small amounts of DMT itself. It is assumed that more of it is released in special states, when the parasympathetic system takes over, cortisol drops and the brain shifts into theta and delta. This connection has not been scientifically proven so far.
Origin. Kevin Libawski came to know the method in India and developed it further. Its roots are seen in the Vedic scriptures. All Vādma therapists are trained and certified by him.
A session usually lasts around 100 minutes, two hours at most. Before every step, you decide whether you want to go further.
We greet each other, and you have time for all your open questions.
I explain every step before we begin. Nothing happens by surprise.
Several treatments that can take you deeper. Before each level, you decide whether to continue.
Time for integration, in deep silence or with sounds, whatever suits you in that moment.
You book all dates directly in the calendar and pay securely online. Long journey? Two sessions on consecutive days are possible.
Only 2 days in Berlin
Individual nervous system reset session, only on these two days in Berlin. Places are limited.
€500 €450 per person for two
Secure your date (opens the booking calendar in a new tab)Limited places · cheaper for two
1:1 · Individual session
The first regulation of your nervous system. Many report deep relaxation that lasts for a long time.
1:1 · Package
A guided process: with every session you can go deeper, with time for integration in between. For everyone who is ready for profound change.
€1,200 €400 per session
Book the package (opens the booking calendar in a new tab)Group · to get to know it
You receive three Vādma treatments in a small group. Everyone wears a blindfold, nobody sees or watches you.
€250 per person
Choose a group date (opens the booking calendar in a new tab)For therapists
For therapists with their own practice who would like to apply Vādma themselves.
on request
Send a requestVideo · 4 min · English, with subtitlesTeresa tells how she came to Vādma
„A person is more than the sum of their symptoms.“
This conviction has carried me for more than two decades. It is the reason why I have never stopped learning.
As a non-medical practitioner of psychotherapy (Heilpraktikerin für Psychotherapie), I support people whose nervous system has lost its balance: with ongoing stress, psychosomatic complaints, anxiety, sleep problems or inner exhaustion. Again and again I see that it is not only the emotional experience that changes when old patterns are recognised and released. Often the body feels it too.
I work in Löbau and online and use different methods depending on the topic and the person. The question of how healing really happens is not a professional one for me. It is my soul’s calling.
Vādma is a neuro-somatic method intended to guide the nervous system into a state of deep rest. It addresses the sympathetic and the parasympathetic system at the same time, so stress and tension often ease quickly.
People whose nervous system has been under tension for a long time, for example because of early burdens such as separation, hospital stays or attachment disorders, in particular report noticeable relief. But Vādma is also suitable without a specific concern, to relax more deeply and feel new energy.
Most people experience deep relaxation and lightness. It is often described as a wave of relief and returning aliveness. As if the body were finally allowed to let go.
How intensely you experience it depends on the state of your nervous system. Almost everyone says afterwards that they did not expect it to be like this.
The body is designed to switch states in a flash. You know this from the fight-or-flight response. Vādma uses gentle, non-invasive touch to trigger the opposite response: the return to a baseline state of calm.
To outsiders it may look like that, but Vādma works on the nervous system, not on the power of imagination. It is about physical and neurological blockages. Physical touch is necessary for this.
Usually about 100 minutes, two hours at most. You receive several activations and decide before each level whether you want to go deeper.
Yes. You can stay overnight in the region. For this I offer an extra second session on Saturdays.
You receive three Vādma treatments, very similar to the individual session, just with more time in between because others are there too. Everyone wears a blindfold, nobody sees you.
“Choose a date” takes you to the calendar. There you choose an individual session, the package or a group and pay directly online. Afterwards you receive the questionnaire by email.
Not with cardiovascular problems, arteriosclerosis, high blood pressure or a history of stroke, not during pregnancy or if pregnancy is suspected. Nor with a severe psychiatric illness, psychosis, suicidal thoughts, an untreated trauma crisis or dissociation.
People taking antidepressants (e.g. SSRI, SNRI, NaSSA, TCA, MAOI) often experience the effect later and more gently. This is not a reason for exclusion. Please mention it beforehand.
For healthy people, Vādma is considered a gentle, body-oriented method. All Vādma therapists are comprehensively trained and certified. Vādma does not replace medical treatment.
Write to me about what is on your mind. I will reply personally.
Prefer to talk directly?
+49 (0) 1512 9588352 teresa@vadma-reset.dePractice in Löbau, Saxony · sessions also in Berlin